ALISON AT WG THERAPY SERVICE WELCOMES YOU
“Out of your vulnerabilities will come your strength”
A BIT ABOUT THERAPY
The British Association for Counselling and Psychotherapy (BACP) defines counselling and psychotherapy as a range of talking therapies, delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their well being.
The UK Council for Psychotherapy states that psychotherapy aims to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour. Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history in a structured way with someone trained to help you do it safely.
My therapy sessions are designed to untangle personal issues and provide you with effective tools to help you develop a better potential future.